How many calories does one cup of green tea burn?

 How many calories does one cup of green tea burn?

A few investigations recommend that green tea can support digestion and improve metabolism which helps in weight loss. Green tea washes the stomach and has the capability of improving weight loss processes by cancelling a fraction of the calories present in food. The active ingredient of green tea is catechin which helps in aiding fat loss and boosts the metabolism. 

Drinking green tea on an empty stomach causes a decrease in blood sugar. The blood sugar even remains reduced after eating a meal because it reduces glycemic index of the food by more than 20 percent.

Studies have shown that people, who drank green tea, burn 70–100 calorie per day .

The combination of caffeine and EGCG assist in the fat burning (they increase the availability of fatty acids in the blood) and increase the metabolic rate of approximately 4 percent.

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